Aquatics & Fitness
Classes we offer:
Personal Training Sessions
Our personal trainers are here to help you reach your individual goals, whether it is to improve fitness, reduce, tone-up, build-up, rehab a sports injury, or stop chronic pain. Our system is tailored to you and your needs and abilities, helping you achieve your
Group Fitness Classes
Working together in our fitness classes creates contagious motivation you only get as a group. This feeling is what pushes us to do the impossible. With comfortable class sizes, we offer all types of workouts to meet everyone's needs. Become the best versions of yourself, while working as a team!
In aqua fitness, the buoyancy of the water helps take off some of the impact we tend to place on our body. Increase muscle strength, build endurance, burn calories, and increase flexibility, all in the luxury of our therapeutic pool. Limiting joint impact and enhancing joint stability, aqua fitness is perfect for people with arthritis or those undergoing physical rehabilitation. Great for all ages!
Experience a mind, body, and soul connection with our newly offered yoga classes. Known to improve your strength, flexibility, sleep, digestion and overall well-being, yoga has been practiced for thousands of years. Create calm and relaxation in your life by joining today.
Descriptions of Fitness Classes:
GFit45: This class is a 45-minute group training class that encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy but can be modified for any level of fitness.
Cardio30: This class is a form of High Intensity Interval Training, which incorporates short intervals of workouts using both weights and body weight movements. A rigorous full body workout that gets your heart pumping and muscles moving.
Gentle Group Fitness: A lower intensity class that incorporates exercises that utilize resistance bands and small free weights. Appropriate for those with chronic conditions and/or limited mobility.
CycleFit30: Indoor cycling class encompasses a variety of drills including sprints, hills, and steady state riding! This class will put you in a great mood with music blasting to distract you from how hard the workout really is! Although you can control your pace and tension on the bike, the instructor will ask you to try to keep up to a certain RPM and tension level, but you can modify throughout the 30 minutes as needed!
HIIT: High intensity interval training is a shorter class due to its minimal amount of rest between movements. This class will get your heart rate up and guarantees you a great sweat! Often using a Tabata styled interval, 20 seconds of work and 10 seconds of rest, you’ll be sure to stay moving for the full 30 minutes.
Please call 905-732-1278 to learn more about our indoor climate-controlled pool for aqua physiotherapy, aqua fitness classes and our new fitness centre!