In aqua fitness, the buoyancy of the water helps take off some of the impact we tend to place on our body. Increase muscle strength, build endurance, burn calories, and increase flexibility, all in the luxury of our therapeutic pool. Limiting joint impact and enhancing joint stability, aqua fitness is perfect for people with arthritis or those undergoing physical rehabilitation. Great for all ages!
Functional Fitness Aqua Group Classes
In our functional aqua group class tailored for pain reduction, rehabilitation, strengthening, and balancing, etc., we fuse the therapeutic benefits of water with targeted exercises to aid recovery and enhance mobility. Guided by our skilled instructors with knowledge in rehabilitative techniques, participants engage in gentle yet effective movements that alleviate joint pain, improve flexibility, and strengthen muscles. Each session is meticulously structured, incorporating aquatic resistance to challenge muscles while minimizing impact on joints. With a supportive environment and personalized attention, our class fosters progress and empowers individuals on their journey to restored functionality and well-being.
Beneficial For: To assist in pre and post surgeries. Using the properties of warm water and hydrostatic pressure to ease joint pain. Working on strength training, balance, flexibility, directional movement, mental 'gymnastics', clarity, etc.
Program Details:
Men & women 50+ years, Advanced & beginner classes, Fun & beneficial, 12 classes for $140
Your Generations Aquatic & Fitness Staff.
