Aquatic Fitness

In aqua fitness, the buoyancy of the water helps take off some of the impact we tend to place on our body. Increase muscle strength, build endurance, burn calories, and increase flexibility, all in the luxury of our therapeutic pool. Limiting joint impact and enhancing joint stability, aqua fitness is perfect for people with arthritis or those undergoing physical rehabilitation. Great for all ages!

Your Generations Aquatic & Fitness Staff.

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